Reiki for New and Expectant Mothers: A Natural Support for Pregnancy and Beyond
- vibealchemynz
- Mar 10
- 4 min read
Introduction
A beautiful aspect of reiki is that its actions tend to be beneficial and safe for just about anyone. For many individuals, the opportunity to tuck away and experience stress relief is a welcome reprieve and their main reason for keeping a regular schedule of reiki appointments. However, for people whose bodies are experiencing additional physical strain, reiki can be even more beneficial as it can act on many levels, helping promote balance while having been shown to ease a number of physical symptoms. One such group of people is expectant Mothers, particularly because of the additional care that needs to be taken to keep Mother and Baby safe, while also supporting the body as it performs the miraculous feat of creating and growing a human being.
Pregnancy is a time of profound transformation—physically, emotionally, and spiritually. While it brings incredible joy, it can also come with challenges like fatigue, nausea, sleep disturbances, and heightened emotions. Many expectant mothers seek gentle, non-invasive ways to support their well-being throughout pregnancy.
Reiki is an excellent complementary practice that promotes relaxation, reduces stress, and may help ease common pregnancy discomforts. Recognised by healthcare practitioners as a safe, holistic support, Reiki is an option worth exploring for mothers-to-be.
"Reiki is easily adaptable to most medical conditions and is safe for pregnant women, surgical patients, children, the frail, and the elderly."-International Federation of Women in Pregnancy (IFWIP)
The Safety of Reiki During Pregnancy
Safety is always a top concern for expectant mothers, and Reiki offers a gentle and non-intrusive approach to well-being. Unlike massages or certain essential oils that may need to be avoided in pregnancy, Reiki does not involve physical manipulation or the introduction of substances into the body. Instead, it works with your body’s natural energy to encourage balance and relaxation. Many women find comfort in knowing that there are no contraindications to receiving Reiki during pregnancy.
"Hands-on Reiki is safe during pregnancy, with no contraindications or reasons to avoid its use during this period."-Reiki for Birth
Physical Benefits of Reiki for Expectant Mothers
Pregnancy is often accompanied by a range of physical discomforts, from morning sickness to lower back pain. Reiki’s ability to promote deep relaxation can be particularly beneficial in managing these symptoms.
Alleviates nausea and morning sickness: Reiki has been reported to help ease nausea and general discomfort.
Supports better sleep: The deep relaxation facilitated by Reiki may help expectant mothers achieve more restful sleep.
Reduces stress and anxiety: Pregnancy can be an emotional rollercoaster. Reiki promotes a sense of calm and balance.
Eases pain and discomfort: Reiki has been found to help with common pregnancy aches, such as hip pain and tension in the lower back.
Additionally, studies suggest Reiki has positive effects on the nervous system:
"Reiki has beneficial effects on heart rate and blood pressure and has been found to be more effective than placebo in decreasing pain, anxiety, and depression." – Healing Naturally
Emotional and Energetic Benefits – A Deep Connection Between Mother and Baby
Pregnancy is not just a physical experience; it’s deeply emotional and energetic. Many mothers who receive Reiki during pregnancy report feeling more connected to their babies. Some even notice that their babies respond positively to energy healing after birth, finding it soothing and beneficial for sleep.
"Reiki provides both emotional and physical support, benefiting not only the mother but also the child." – Reiki.org
Reiki can also be helpful for:
Preparing emotionally for birth
Reducing fears and anxieties about labor
Encouraging a calm and centered mindset for both mother and baby
Many women find that by incorporating Reiki into their prenatal routine, they feel more at peace throughout pregnancy, which can carry over into their birthing experience and postpartum recovery.
What to Expect from a Prenatal Reiki Session
If you’re new to Reiki, you may be wondering what happens in a session. Prenatal Reiki sessions are designed to be deeply relaxing and adaptable to your comfort level. If you are booking an online session:
You will be receiving distance reiki from anywhere that feels most comfortable, but making a cozy space in your own home is what most people opt for
You will be encouraged to experience the session however feels most comfortable for you (this could be laying in bed or seated in a comfortable chair); it is very common for recipients to fall asleep during the session so it is recommended you plan to allow for this
Our prenatal Reiki sessions focus on delivering gentle, relaxing energy in order to support your body in whatever it needs at that moment
You may experience warmth, tingling sensations, or deep relaxation as the energy flows
"Reiki works effectively alongside conventional healthcare and natural remedies, supporting recovery, bringing emotional balance, mental clarity, and deep relaxation—a sense of peace, strength, and lightness." – International Federation of Women in Pregnancy (IFWIP)
If you are interested in in-person sessions, please get in touch as we can sometimes accomodate callout sessions within the Auckland area (callout fee applies), and can also host pop-up clinics when demand is expressed.
Reiki can be received at any stage of pregnancy, and many women find regular sessions beneficial as they approach their due date.
Conclusion
Pregnancy is a time of change, and Reiki offers a simple, safe, and nurturing way to support both mother and baby throughout the journey. Whether you’re looking for relief from physical discomforts, a way to reduce stress, or a deeper connection with your baby, Reiki provides a gentle and effective path to well-being. Find out more about service options here.
Are you ready to experience the benefits of Reiki for yourself? Book a session today and give yourself and your baby the gift of relaxation and balance.
Comments